With the way that the world is these days: 5G is predicted to alter the electromagnetic frequencies in our bodies, cancer is an epidemic, roundup is in our food and on the grass where our animals play, forced Vaccinations bills are being passed in the senate, fluoride is in the water, GMOs are altering food and the way this earth intended, politics, war, bills, credit and school loan debt. Just getting up in the morning can be overwhelming. Approximately 6.8 million Americans are suffering from panic and anxiety disorders.
What can we do?
We can pop a pill that can cost up to $588 per pill (I am not kidding). A pharmaceutical manufactured compounded pill will increase the serotonin in your brain. But, it can also cause headaches, insomnia, rashes, blurred vision, drowsiness, dry mouth, agitation, nervousness, upset stomach, nausea, diarrhea, reduced sexual desire, and setting the foundation for an environment for cancer to grow. Or we can think outside the box. Think natural and holistically.
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Take a walk
Limit your caffeine
Avoid alcohol and nicotine
Eat healthy and organic
Get a massage
Get plenty of sleep
Turn of the wifi in your house at night